Your Goals.
Your Plate.
Aligned
Personalized nutrition counselling that helps women align their eating with their goals
Eating well shouldn't
feel overwhelming.
If you’ve ever opened your phone and felt bombarded by conflicting food rules and fad diets, you’re not alone. I know firsthand what it’s like to second-guess every bite when diet trends are constantly shifting and everyone around you seems to have an opinion on the ‘right’ way to eat.
As a Registered Dietitian and founder of The Aligned Dietitian, my mission is to cut through that noise and translate nutritional science into down-to-earth guidance so you can eat with confidence and feel your best every day.
Here you’ll find judgment-free, evidence-based tools that make eating well feel doable, supportive of your hormones, and aligned with your goals. Every woman, every body, every life stage is welcome.
Ready to feel truly supported?
About
Hi, I'm Ruth
I’m a Registered Dietitian with a Master’s in Nutrition, passionate about closing the care gap for women navigating hormonal shifts, gut issues, and nutrition overwhelm. At The Aligned Dietitian, I offer personalized, science-based counselling to help you feel confident, supported, and in sync with your goals — without restrictive rules or quick fixes.
My Approach
No fad diets. No one-size-fits-all plans. Just compassionate, non-judgemental support. I combine science, strategy, and support to help you create a way of eating that actually fits your lifestyle.
Who I Work With
I specialize in women’s health and nutrition care for hormonal shifts, gut health, cholesterol & blood sugar management, and sports performance — because your needs aren’t static, and your plan shouldn’t be either.
How I Can Help
I specialize in working with women who want support navigating their health journey through one-on-one nutritional counselling and interactive webinars & workshops.
Presentations & Workshops
Looking for a Registered Dietitian to deliver engaging, evidence-based talks? I offer nutrition workshops tailored to women’s health, workplace wellness, and performance nutrition.
Virtual Nutrition Counselling
Whether you're just getting started on your health journey or ready for a total nutrition overhaul, I offer flexible packages designed to meet you where you are.